Health Hub
Evidence-based guides on how a low-carb diet intersects with specific health conditions and life stages — written for a UK audience, grounded in current NHS and clinical guidance.
Content is for informational purposes only and does not constitute medical advice. Always consult your GP before making significant dietary changes.
Low Carb & Menopause
Hormonal changes during perimenopause and menopause significantly affect insulin sensitivity, weight distribution, and energy. A low-carb diet is one of the most evidence-supported dietary strategies for managing these changes.
6 articles →Low-Carb & Type 2 Diabetes
What the current NICE and NHS evidence says about low-carbohydrate diets for Type 2 diabetes — including which medications require a GP review before you change your diet, and the specific risks around SGLT-2 inhibitors.
Read the safety guide →