UK Supermarket Guides
Knowing what to buy — and what to avoid — in each supermarket is half the battle. These guides give you the full macro breakdown so you can shop with confidence.
Tesco
The ultimate guide to the best low-carb finds at Tesco — 30 products with full macro breakdowns.
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Aldi & Lidl
Budget-friendly low-carb picks at both discounters — the cheapest way to do keto in the UK, plus the products you need to avoid.
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Sainsbury's
Taste the Difference sausages, Nectar deal hacks, and the best dairy picks — plus the BGTY products you need to avoid.
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Asda
Low-carb shopping at the UK's cheapest full-range superstore, including the Just Essentials range.
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Waitrose
The best low-carb and keto options from Waitrose — including their excellent essential range and myWaitrose hacks.
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M&S
Premium low-carb picks from M&S Food — 97% pork sausages, Oakham Gold chicken, and what to skip in the Gastropub range.
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